The steps on how to improve short term memory will require the mind to get tuned up and working optimally. There should be a balanced program that involves getting the right nourishment and keeping the mind uncluttered. Once all that is in place then will one be able to see significant improvements in the cognitive functions of the mind.
Sedentary people usually fall victim to memory lapses. Their short term memories can get really significant improvements if they will but get the blood flowing via simple cardio workouts. Of course, exercising isn’t the only thing that will provide that balanced type of living. Learning to slow down when it is needed is also a necessary ingredient on how to improve short term memory.
Finding quiet times on the beach or a walk in the park will relax and soothe one’s nerves. Getting rid of stress will work wonders for the mind and it will enhance one’s creativity. Yoga and a relaxing massage can also do wonders to alleviate short term memory loss. The idea is to have a balance of physical activity and relaxation in order to reduce the effects of stress on the human soul. Remember that even an axe will also require quiet moments of sharpening in order to make it a fine tool for chopping wood.
Diet and Sleep
The saying that we human beings will find it hard to think with an empty stomach has a kernel of truth in it. Getting properly nourished is an important ingredient on how to improve short term memory. Other than getting properly nourished, people should also make sure that they can get enough sleep. Since the body literally can’t run any faster when one’s strength is gone, so will the mind function less without proper rest.
Cramming usually involves people trying to remember every single detail that they will need in the next few hours. Note that this actually doesn’t help the mind. Instead, it will tend to over stress both mind and body. This basically results in remembering fewer things that you tried so desperately to store in your head.
Purchase a Proper Memory Improvement Guide
John Garant just released his long awaited book about memory improvement called the Brain Owner’s Manual. This book comes highly recommended as it takes you far in to how the brain works and how you can improve your memory.
Use Memory Tools
There are a lot of tools that one can use to improve short term memory. Mnemonics, flash cards, notes, and a lot of other tools can help you remember details and help boost short term memory. Note that all of these suggestions should be applied moderately according to each person’s preferred pace. There’s just no shortcut on how to improve short term memory.